The Friday Focus is a weekly newsletter where we highlight:
1) An interesting read/listen/watch we love so you don’t have to scroll to find content
2) A quote that has us thinking
3) Weekend activity brainstorm - take these as a challenge!
To view all our blog posts go to getpresentapp.com/blog.
If you like these posts or have some recommendations of your own, feel free to reach out to us at email@example.com
Podcast We Love
“Rich Roll — Reinventing Your Life at 30, 40, and Beyond” — The Tim Ferriss Podcast I love The Tim Ferriss podcast, but I particularly love this episode. Rich Roll is an incredible human being. Rich details his journey from overweight alcoholic to an Ultramarathoner and being named one of the “25 Fittest Men in the World” by Men’s Fitness.
After listening, you’ll realize it’s never too late, and you’re never too far gone, to begin taking steps to positively improve your life today.
If you feel like you’re in the need to reinvent yourself, give this a listen. You won’t regret it.
Quote That Has Us Thinking
“The most difficult thing is the decision to act. The rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process, is its own reward.” — Amelia Earhart
Weekend Activity Brainstorm
Grab some friends and go to a Bowling Alley
Laugh your a$$ off at a comedy show
Take a no-phone walk. Like a long one. 30 mins+ and really make an effort to look at your surroundings
If you end up doing one of these challenges, send us pictures at firstname.lastname@example.org and you can be featured in a future newsletter!