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Jack Winston

Gen Z Knows Social Media is Causing the Mental Health Crisis. Academics Are Starting to Catch Up.

In honor of mental health awareness month, I wanted to address the elephant in the room: how social media has significantly contributed -...

Jack Winston

Alcohol’s Inconvenient Truth, Ancient Greek Wisdom, and Learn the Flute!

The Friday Focus is a weekly newsletter where we highlight: 1) An interesting read/listen/watch we love so you don’t have to scroll to...

Jack Winston

Delete All Social Media (And Other Doomscroll) Apps

Tuesday Tips is a weekly newsletter with actionable tips related to reducing screen time, increasing productivity, maintaining health &...

Jack Winston

Reinventing Your Life, Amelia’s Wise Words, & Laughing Your A$$ Off

The Friday Focus is a weekly newsletter where we highlight: 1) An interesting read/listen/watch we love so you don’t have to scroll to...

Jack Winston

Don't Sleep With Your F#$%ing Phone!

Tuesday Tips is a weekly newsletter with actionable tips related to reducing screen time, increasing productivity, maintaining health &...