Gen Z Knows Social Media is Causing the Mental Health Crisis. Academics Are Starting to Catch Up.
Use Meal Times to Focus on Your Food or Friends, Not Your Phone 🥗
Leave Your Phone Out of the Bathroom 🚽
Master Your Mornings, Master Your Day 💪
Don’t Fear, Do Nothing - Start a Meditation Practice 🧘♂️
Tackle it Together - Get an Accountability Buddy 🤝
End the Vicious Cycle! Breaking the Screen Time and Mental Health Loop
Get a Damn Hobby!
Make your phone look boring AF 😴
Channel Your Inner Nike - JUST DO IT
Get Over Your FOMO 🛑
Distance Makes The 💖 Grow Fonder
Make Yourself Work For It 💪🔨
Don't Let The Robots Control You 🤖
Delete All Social Media (And Other Doomscroll) Apps
Don't Sleep With Your F#$%ing Phone!
