Gen Z Knows Social Media is Causing the Mental Health Crisis. Academics Are Starting to Catch Up.
In honor of mental health awareness month, I wanted to address the elephant in the room: how social media has significantly contributed -...
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Jack Winston
- Sep 15
- 4 min
Forest Time, Your Bedroom Habits, and the Urgent vs. Important
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Charles Winston
- Sep 8
- 2 min
Live to 100, Fiery Meaning 🔥, & Inconvenience is Bliss
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Sep 1
- 4 min
Nature & Mental Health, Start Small, Extraordinary Lives
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Aug 25
- 2 min
Huberman x Ferriss, F—ing Fun, and Mark Twain
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Aug 18
- 2 min
The Secret to Happiness, Get Some ☀️, Work and Play
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Charles Winston
- Aug 11
- 3 min
Light on Life, The 5 Whys, & Where to Find Happiness
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Aug 4
- 2 min
The Pro Skater, Black & White Forever, and the Blame Game
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Jul 21
- 2 min
Outrage Machine, Dopamine Detox, and Life is Long
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Jul 14
- 2 min
Dopamine Detox, 1950’s Phone, and the Path to Hell
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Charles Winston
- Jul 7
- 2 min
THE Book, The Tool of the Tablet, and Where We Come From
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Jun 30
- 2 min
The Time Billionaire, Morning Motivation, and the Shortness of Life
The Friday Focus is a weekly newsletter where we highlight: A piece of content we love so you don’t have to doomscroll to find something...
Jack Winston
- Jun 23
- 3 min
Connecting The Dots, Living Someone Else’s Life, and Dinner Parties
The Friday Focus is a weekly newsletter where we highlight: An interesting read/listen/watch we love so you don’t have to scroll to find...
Jack Winston
- Jun 20
- 2 min
Use Meal Times to Focus on Your Food or Friends, Not Your Phone 🥗
Tuesday Tips is a weekly newsletter with actionable tips related to reducing screen time, increasing productivity, maintaining health &...
Jack Winston
- Jun 16
- 2 min
Great Decisions, Uncommon Uncommon, Get Outside PLEASE
The Friday Focus is a weekly newsletter where we highlight: An interesting read/listen/watch we love so you don’t have to scroll to find...
Jack Winston
- Jun 9
- 2 min
Spider Tattoos, How Are We Complicit, and Remember Libraries?
The Friday Focus is a weekly newsletter where we highlight: An interesting read/listen/watch we love so you don’t have to scroll to find...
Jack Winston
- Jun 6
- 2 min
Leave Your Phone Out of the Bathroom 🚽
Tuesday Tips is a weekly newsletter with actionable tips related to reducing screen time, increasing productivity, maintaining health &...
Jack Winston
- Jun 2
- 2 min
The Mental Health Crisis, What Does Poor Mean, and Wanna be a Baller?
The Friday Focus is a weekly newsletter where we highlight: An interesting read/listen/watch we love so you don’t have to scroll to find...
Jack Winston
- May 31
- 4 min
Gen Z Knows Social Media is Causing the Mental Health Crisis. Academics Are Starting to Catch Up.
In honor of mental health awareness month, I wanted to address the elephant in the room: how social media has significantly contributed -...
Jack Winston
- May 30
- 3 min
Master Your Mornings, Master Your Day 💪
Tuesday Tips is a weekly newsletter with actionable tips related to reducing screen time, increasing productivity, maintaining health &...
Jack Winston
- May 26
- 2 min
Don’t Disappoint Yourself, Jim Carrey’s Wise Words, & Memorial Day Activities
The Friday Focus is a weekly newsletter where we highlight: An interesting read/listen/watch we love so you don’t have to scroll to find...
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